Due to the corona paramedic, schools and colleges were closed, and the teachers are conducting regular classes through online. The new academic session will begin once the problem is solved. All the school and college students would prepare themselves to face the new adventure in education. Every student has to face the reality once we all recuperated from the corona paramedic. Almost many students will start their academic year with a resolution to focus more on studies, and by the end of the year, they end up stuffing everything subjects a day before the exams. You know, why all does this happen? The answer is a lack of concentration. Even when students try to sit down to learn, they find it hard to get focused and end up ripping apart their resolution to study.
Students
face difficulty in understanding even the easiest of the subject because of
a lack of concentration. And finally, they end up postponing the topics until
before the exam. In this article, let us discuss some of the techniques which
help in developing the concentration power of the students.
Yoga and Meditation
The world
always celebrates International Yoga Day for every year, and there is a
particular reason Yoga has taken over the world. Yoga is not just a physical
exercise but also a form of exercise for spiritual and psychological
well-being. On the other hand, meditation is the tested formula for increasing
concentration. You don’t have to put more effort into meditation. All you need
to do is to calm and sit in a quiet room or if you want to do meditation on
outdoors, then choose a place where you can mingle with nature sounds and away
from the noisemaking of civilization.
Turn off Electronic Devices
Electronic
devices are a huge hindrance between concentration and a student. Before you
prepare to study, turn off your mobile phone and keep it away from your study
room. You should switch off other distracting items like music players,
laptops, and television.
Fix a Routine
Fix a
routine time table for yourself and always stick to it. Even if you spend only
two hours studying every day, a routine timetable helps more than studying for
8 hours in a single day. So, try to make a plan according to your subject and
the time period available to you apart from doing other activities.
Set a Goal
While
making a time table, also set a goal for preparation. It will help you to study
according to your plan. And also, it will motivate you to stay focused and
concentrated on the subjects. You can begin with a weekly, monthly, or
quarterly goal.
In your Study Room or somewhere quiet
Choosing a
place to study plays a major impact on concentration. You have to choose a
place where you can sit quietly and concentrate on the subject. If you sit
outside, then the noises you listen to will definitely disturb your
concentration. You can sit in your study room where you get ample natural
light, quiet surroundings, and a peaceful atmosphere.
Take a Break
Studying is
important, but if you are studying without taking any breaks, it will make your
brain less interested in what you are studying, and sometimes you will lose
your concentration. So you should always adjust it with breaks. You can take 15
to 20min breaks during the study time and help your brain rejuvenate.
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