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How To Get Rid Of Exam Fears?


When the students hear the word “exam” they will get some of the unexplained emotions like fear, frighten, shiver etc.
Why this word creates such an impact? 
Why students are getting panic before or during exam time? 
The main reason for such fears is caused due to not studying the subject already and started to study newly. Another important reason is a shiver of getting fail. 
Generally, students think that the exam is everything, and getting high grades is great achievements. Even if they get slight low marks, they will enter into stress.
Get admission from IGCSE School in Chennai to get good academic score. 

Now let’s see, how to avoid exam fears?   

 Right Plan
Don’t rush into last-minute revision. Start revising before the week of the exam. Make separate timing for each topic and get well versed in it. Have yourself sufficient time, so that you won’t be left out any topic unrevised. Make sure whether you have, all the study materials arranged. Planning alone will not help you to get out from the fear, after planning you have start execute.

Have relaxation time
Continuously, studying and revising the portions will lead to getting dizziness and tired. Always have 15 minutes break after 1 hour of study. Watch television or talk on random topics, this will help your brain to get relaxed and thus avoid stress.

Exercise
Exercise regularly, that will keep your blood flow normal, makes you physically fit and helps you to feel fresh. Physical activities like dancing, swimming, cycling, walking are mainly recommended. Meditation will create a huge impact on your concentration power. 

Perfect diet
One of the biggest mistake students usually do is to skip their food before or during exam times. They think that eating will lead to extra time and they can spend that time on revision. Lead a healthy lifestyle by in taking the right meal, so that you can avoid exam pressure, blood pressure and correct sugar glucose level. Include fibre content foods and avoid oily foods. Intake more amount of water during study time that will keep your mind fresh and energetic.

Positive thinking
Try to have a positive attitude like you will win and avoid negative thoughts. If you are getting into negative thoughts of failure, immediately replace that feeling into positive thoughts. Because your positive attitude will always help you to feel fresh and energetic. 
 Many students suffer from anxiety and stress during exam times. By following above given tips, with your self-confidence, you can easily get success in your examination. 
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